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group_3_presentation_3_-_celiac_disease_gluten_free_diets [2016/12/02 17:48] sharms64 |
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**Figure 9:** Prevalence of people in the US with celiac disease compared to prevalence of people who did not have celiac disease but were avoiding gluten.<sup>[11]</sup> | **Figure 9:** Prevalence of people in the US with celiac disease compared to prevalence of people who did not have celiac disease but were avoiding gluten.<sup>[11]</sup> | ||
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+ | Reasons for popularity increase may be attributed to endorsement by popular celebrities and figures. For example, actress Gwyneth Paltrow has adopted a gluten-free diet and has dedicated a book, It’s All Good, regarding tips that will make you “look good and feel great”. Popular recording artist, Miley Cyrus has also been known to advocate a gluten-free diet in her tweets stating that it will give amazing “change[s] in your skin, physical and mental health”. | ||
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- | Reasons for popularity increase may be attributed to endorsement by popular celebrities and figures. For example, actress Gwyneth Paltrow has adopted a gluten-free diet and has dedicated a book, It’s All Good, regarding tips that will make you “look good and feel great”. Popular recording artist, Miley Cyrus has also been known to advocate a gluten-free diet in her tweets stating that it will give amazing “change[s] in your skin, physical and mental health”. | + | |
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===== Gluten-Free Products – Are they healthier? ===== | ===== Gluten-Free Products – Are they healthier? ===== | ||
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It has also been shown that gluten free diets can adversely affect your gut flora (or bacterial intestinal health) if you don’t have celiac disease.<sup>[19]</sup> A month on a gluten free diet can drastically decrease numbers of healthy gut bacteria and increase numbers of unhealthy bacteria in your intestines. This imbalance of gut flora can lead to chronic constipation, bloating, diarrhea, irritable bowel disease, and anemia.<sup>[19]</sup> | It has also been shown that gluten free diets can adversely affect your gut flora (or bacterial intestinal health) if you don’t have celiac disease.<sup>[19]</sup> A month on a gluten free diet can drastically decrease numbers of healthy gut bacteria and increase numbers of unhealthy bacteria in your intestines. This imbalance of gut flora can lead to chronic constipation, bloating, diarrhea, irritable bowel disease, and anemia.<sup>[19]</sup> | ||
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+ | ====== Conclusion ====== | ||
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+ | Celiac disease is a very rare disease with no cure and with several symptoms and negative long term implications. The only management for these individuals are gluten-free diets and unfortunately, the media has exploited the use of these diets to make a large market and profit. | ||
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+ | Ultimately, unless someone has celiac disease or a wheat allergy, there’s no reason to really adopt this diet. It has been shown that to the general population, adopting gluten-free diets may be detrimental to one’s health. Gluten is widely misunderstood, naturally occurring wheat protein, but fad diets exploit peoples’ imaginative tendencies to demonize what they don’t understand. | ||
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====== References ====== | ====== References ====== | ||
[1] WebMD. (n.d.). Celiac Disease Causes, Symptoms, Treatments, Tests, & More. Retrieved from http://www.webmd.com/digestive-disorders/celiac-disease/celiac-disease# | [1] WebMD. (n.d.). Celiac Disease Causes, Symptoms, Treatments, Tests, & More. Retrieved from http://www.webmd.com/digestive-disorders/celiac-disease/celiac-disease# | ||
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[10] Mooney, P. D., Hadjivassiliou, M., & Sanders, D. S. (2014). Coeliac disease. Bmj, 348(Mar03 6). doi:10.1136/bmj.g1561 | [10] Mooney, P. D., Hadjivassiliou, M., & Sanders, D. S. (2014). Coeliac disease. Bmj, 348(Mar03 6). doi:10.1136/bmj.g1561 | ||
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+ | [11] Kim, H.-S., Patel, K. G., Orosz, E., Kothari, N., Demyen, M. F., Pyrsopoulos, N., & Ahlawat, S. K. (2016). Time Trends in the Prevalence of Celiac Disease and Gluten-Free Diet in the US Population: Results From the National Health and Nutrition Examination Surveys 2009-2014. JAMA Internal Medicine, 176(11), 1716–1717. https://doi.org/10.1001/jamainternmed.2016.5254 | ||
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+ | [12] Daniel Granderson. (2016). Gluten-Free Foods in the U.S., 6th Edition (No. LA15012937). Packaged Facts. Retrieved from https://www.packagedfacts.com/Gluten-Free-Foods-10378213/ | ||
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+ | [13] Dickey, W., & Kearney, N. (2006). Overweight in celiac disease: prevalence, clinical characteristics, and effect of a gluten-free diet. The American Journal of Gastroenterology, 101(10), 2356–2359. https://doi.org/10.1111/j.1572-0241.2006.00750.x | ||
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+ | [14] Gaesser, G. A., & Angadi, S. S. (2012). Gluten-free diet: imprudent dietary advice for the general population? Journal of the Academy of Nutrition and Dietetics, 112(9), 1330–1333. https://doi.org/10.1016/j.jand.2012.06.009 | ||
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+ | [15] Wu, J. H. Y., Neal, B., Trevena, H., Crino, M., Stuart-Smith, W., Faulkner-Hogg, K., … Dunford, E. (2015). Are gluten-free foods healthier than non-gluten-free foods? An evaluation of supermarket products in Australia. The British Journal of Nutrition, 114(3), 448–454. https://doi.org/10.1017/S0007114515002056 | ||
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+ | [16] Missbach, B., Schwingshackl, L., Billmann, A., Mystek, A., Hickelsberger, M., Bauer, G., & König, J. (2015). Gluten-free food database: the nutritional quality and cost of packaged gluten-free foods. PeerJ, 3. https://doi.org/10.7717/peerj.1337 | ||
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+ | [17] Ye, E. Q., Chacko, S. A., Chou, E. L., Kugizaki, M., & Liu, S. (2012). Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. The Journal of Nutrition, 142(7), 1304–1313. https://doi.org/10.3945/jn.111.155325 | ||
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+ | [18] Slavin, J. (2004). Whole grains and human health. Nutrition Research Reviews, 17(1), 99–110. https://doi.org/10.1079/NRR200374 | ||
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+ | [19] Sanz, Y. (2010). Effects of a gluten-free diet on gut microbiota and immune function in healthy adult humans. Gut Microbes, 1(3), 135–137. https://doi.org/10.4161/gmic.1.3.11868 | ||
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